O FATO SOBRE MUSIC RELAX AUTUMN QUE NINGUéM ESTá SUGERINDO

Stick to music you enjoy. Unpredictable playlists can disrupt sleep. Ditto to any music that annoys you, or makes you feel stressed.Music can enhance energy levels: Soothing melodies increase time spent in restorative slow-wave and REM sleep stages. This enhances energy and function. Your browser isn’t supported anymore. Update it to get the bes